Black Bean Avocado Enchiladas
Ingredients:
1/2 Cup uncooked quinoa
2 Avocados
15 Oz. can Black Beans, rinsed and drained
1 1/2 Cups Corn (thawed)
4 Green Onions, sliced
1/2 Cup Chopped Cilantro
1 Tsp Cumin
8 large Tortillas (or 10-12 corn tortillas)
Nutritional Yeast for sprinkling
Sauce:
3 Cups low sodium Vegetable Broth
1/4 Cup Tomato Paste
1/4 Cup All-Purpose Flour
2 Tbsp Olive Oil
2 Tsp Cumin
1/2 Tsp Smoked Paprika
1/4 Tsp Garlic Powder
1/4 Tsp Onion Powder
1/4 TSP Chili Powder
Directions:
- Rinse and cook quinoa according to package
- Make the enchilada sauce
- Add Flour and spices in a small bowl
- Add olive oil to a saucepan over medium heat
- Add tomato paste and flour / spices once warm
- Cook 1 minute, whisking
- Whisk in broth, bring to a boil
- Simmer until thickened, about 8 minutes
- Dice the avocado, slice green onions
- In a large bowl, add black beans, corn, green onions, cumin
- Add cooked quinoa, and stir
- Add avocado and toss to combine
- Preheat oven to 375
- In a lightly sprayed 9 x 13 baking dish, pour a small amount of sauce to coat the bottom
- Evenly distribute the black bean/quinoa mixture to the center of each tortilla, roll up, and place seam side down in the dish. Pour remaining sauce over the enchiladas.
- Bake about 25 minutes.
Recipe from http://www.thegardengrazer.com/2014/07/black-bean-avocado-enchiladas.html