Ingredients 1/2 Cup Oats 1/2 Banana 1 Egg 1/4 Milk (of choice) Pinch Salt 1/4 Tsp Baking Soda…
Piña Colada
Ingredients White Rum, 8 oz Cream of Coconut, 6 oz Pineapple Juice, 6 0z Pineapple Chunks, 1/2 cup,…
Thanksgiving Turkey and Gravy
Ingredients 12 pound Turkey Kosher salt Sugar Oil Flour Onion Carrot Parsley Bay Leaves White Wine Instructions Remove…
Creamy Spinach Stuffed Salmon
Ingredients 2/3 cup cashews soaked in water for at least 1 hour 1/4 cup water 1/2 tsp apple cider vinegar 1/2 tsp dijon mustard 1/2 tsp garlic powder 1/4 tsp sea…
Imitation Wendy’s Spicy Chicken Sandwich
Ingredients 1/3 cup Frank’s Original Red Hot Pepper Sauce 2/3 cup water 1 cup all-purpose flour 2 1/2…
Slow Cooker Green Beans with Bacon
Ingredients 8 Slices of bacon 2 Pounds of rinsed and trimmed fresh green beans 1/2 Cup yellow onion…
Slow-Cooker Vegetarian Chili
Ingredients 1 medium red onion, chopped 1 green bell pepper, chopped 4 garlic cloves, chopped 1 tablespoon chili…
Moroccan Stew
Ingredients 1 c vegetable broth (or any broth of your choice) 1/3 c olive oil 1 onion, chopped…
Optic Kamikaze
2oz grey goose vodka 2oz sweet and sour mix 2oz triple sec 3 slices lime (thin coins like…
Low Fodmap Moroccan Chicken
Ingredients ¼ cup garlic-infused olive oil 2 teaspoon ground paprika 1 teaspoon ground cumin ½ teaspoon salt ½ teaspoon…
Maple Roasted Carrots
Ingredients 2 lbs whole carrots 2 tbsp butter or ghee 2 tbsp maple syrup 1 tbsp coconut aminos*…
Sheet Pan Fajitas
Ingredients 2 lbs steak (flank, skirt, or hanger preferred), sliced into 1/4″ strips 1 large sweet white onion,…
Crock Pot Italian Beef
Ingredients 3-4 lbs chuck roast, preferably grassfed 4-5 cloves of garlic 1 onion, chopped into large chunks 2…
BBQ Spice Rub (AIP)
Ingredients 1/2 Tbsp Sea Salt Preferably Himalayan Sea Salt 1 Tbsp Dried Oregano 2 Tsp Dried Thyme 1/2…
Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples
Ingredients 1.5 lbs chicken breast 1/4 cup balsamic vinegar 1/2 cup olive oil Juice of 1/2 lemon 2…
Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP)
Ingredients 1 lb ground chicken (or turkey) 1 cup shredded sweet potato 1/2 cup spinach, finely chopped 1/2…
Maple Bacon Brussel Sprouts with Butternut Squash and Cranberries (AIP/Paleo)
Ingredients 1 lb brussel sprouts, halved 3 cups butternut squash, chopped 1 cup cranberries, frozen 1/4 cup olive…
Peanut Butter Banana Protein Muffins (grain free, gluten free)
Ingredients 2 cups almond flour 2 scoops protein powder 1 tsp baking soda 1/2 cup smooth peanut butter…
Dairy Free Crème Brûlée
Ingredients 1 can of full fat coconut cream (not coconut milk!) liquid removed 3 teaspoons of vanilla extract…
No Bake Chocolate Coconut Bars
Ingredients Coconut Cream Layer 4 Cups Shredded Coconut, Unsweetened 1/2 Cup Coconut Cream 1/3 Cup Maple Syrup 1…
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