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Piña Colada
March 13, 2022

Piña Colada

Ingredients White Rum, 8 oz Cream of Coconut, 6 oz Pineapple Juice, 6 0z Pineapple Chunks, 1/2 cup,…

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Thanksgiving Turkey and Gravy
November 21, 2021

Thanksgiving Turkey and Gravy

Ingredients 12 pound Turkey Kosher salt Sugar Oil Flour Onion Carrot Parsley Bay Leaves White Wine Instructions Remove…

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Creamy Spinach Stuffed Salmon
January 1, 2021

Creamy Spinach Stuffed Salmon

Ingredients 2/3 cup cashews soaked in water for at least 1 hour 1/4 cup water 1/2 tsp apple cider vinegar 1/2 tsp dijon mustard 1/2 tsp garlic powder 1/4 tsp sea…

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Imitation Wendy’s Spicy Chicken Sandwich
December 5, 2020

Imitation Wendy’s Spicy Chicken Sandwich

Ingredients 1/3 cup Frank’s Original Red Hot Pepper Sauce 2/3 cup water 1 cup all-purpose flour 2 1/2…

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Slow Cooker Green Beans with Bacon
November 25, 2020

Slow Cooker Green Beans with Bacon

Ingredients 8 Slices of bacon 2 Pounds of rinsed and trimmed fresh green beans 1/2 Cup yellow onion…

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Slow-Cooker Vegetarian Chili
October 30, 2020

Slow-Cooker Vegetarian Chili

Ingredients 1 medium red onion, chopped 1 green bell pepper, chopped 4 garlic cloves, chopped 1 tablespoon chili…

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August 30, 2020May 18, 2022

Moroccan Stew

Ingredients 1 c vegetable broth (or any broth of your choice) 1/3 c olive oil 1 onion, chopped…

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Optic Kamikaze
July 22, 2020

Optic Kamikaze

2oz grey goose vodka 2oz sweet and sour mix 2oz triple sec 3 slices lime (thin coins like…

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Low Fodmap Moroccan Chicken
February 9, 2020

Low Fodmap Moroccan Chicken

Ingredients ¼ cup garlic-infused olive oil 2 teaspoon ground paprika 1 teaspoon ground cumin ½ teaspoon salt ½ teaspoon…

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Maple Roasted Carrots
February 9, 2020

Maple Roasted Carrots

Ingredients 2 lbs whole carrots 2 tbsp butter or ghee 2 tbsp maple syrup 1 tbsp coconut aminos*…

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Sheet Pan Fajitas
May 25, 2019

Sheet Pan Fajitas

Ingredients 2 lbs steak (flank, skirt, or hanger preferred), sliced into 1/4″ strips 1 large sweet white onion,…

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Crock Pot Italian Beef
March 31, 2019

Crock Pot Italian Beef

Ingredients 3-4 lbs chuck roast, preferably grassfed 4-5 cloves of garlic 1 onion, chopped into large chunks 2…

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BBQ Spice Rub (AIP)
January 12, 2019

BBQ Spice Rub (AIP)

Ingredients 1/2 Tbsp Sea Salt Preferably Himalayan Sea Salt 1 Tbsp Dried Oregano 2 Tsp Dried Thyme 1/2…

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Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples
November 24, 2018

Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples

Ingredients 1.5 lbs chicken breast 1/4 cup balsamic vinegar 1/2 cup olive oil Juice of 1/2 lemon 2…

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Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP)
November 24, 2018

Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP)

Ingredients 1 lb ground chicken (or turkey) 1 cup shredded sweet potato 1/2 cup spinach, finely chopped 1/2…

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Maple Bacon Brussel Sprouts with Butternut Squash and Cranberries (AIP/Paleo)
November 24, 2018

Maple Bacon Brussel Sprouts with Butternut Squash and Cranberries (AIP/Paleo)

Ingredients 1 lb brussel sprouts, halved 3 cups butternut squash, chopped 1 cup cranberries, frozen 1/4 cup olive…

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Peanut Butter Banana Protein Muffins (grain free, gluten free)
November 24, 2018

Peanut Butter Banana Protein Muffins (grain free, gluten free)

Ingredients 2 cups almond flour 2 scoops protein powder 1 tsp baking soda 1/2 cup smooth peanut butter…

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Dairy Free Crème Brûlée
October 7, 2018

Dairy Free Crème Brûlée

Ingredients 1 can of full fat coconut cream (not coconut milk!) liquid removed 3 teaspoons of vanilla extract…

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No Bake Chocolate Coconut Bars
October 6, 2018

No Bake Chocolate Coconut Bars

Ingredients Coconut Cream Layer 4 Cups Shredded Coconut, Unsweetened 1/2 Cup Coconut Cream 1/3 Cup Maple Syrup 1…

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DIY Warm Delight Brownie in a Mug
October 6, 2018

DIY Warm Delight Brownie in a Mug

Ingredients 1/2 Cup Jiffy Fudge Mix 1/4 Cup Water 1 TSP Vegetable Oil Directions Mix ingredients in a…

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