Source: Low-Fat Top Secret Recipes by Todd Wilbur.
![Imitation Wendy’s Spicy Chicken Sandwich](https://recipe.jefftml.com/wp-content/uploads/2014/04/chic-fil-achicken-600x443.jpg)
![Slow-Cooker Vegetarian Chili](https://recipe.jefftml.com/wp-content/uploads/2020/10/sweetpotatochili-150x150.jpeg)
Slow-Cooker Vegetarian Chili
Ingredients 1 medium red onion, chopped 1 green bell pepper, chopped 4 garlic cloves, chopped 1 tablespoon chili…
Moroccan Stew
Ingredients 1 c vegetable broth (or any broth of your choice) 1/3 c olive oil 1 onion, chopped…
![Low Fodmap Moroccan Chicken](https://recipe.jefftml.com/wp-content/uploads/2020/02/Low-FODMAP-Moroccan-Chicken-Pin-2-600x900.jpg)
Low Fodmap Moroccan Chicken
Ingredients ¼ cup garlic-infused olive oil 2 teaspoon ground paprika 1 teaspoon ground cumin ½ teaspoon salt ½ teaspoon…
![Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples](https://recipe.jefftml.com/wp-content/uploads/2018/11/Rosemary-Balsamic-Sheet-Pan-Chicken-with-Bacon-and-Apples-600x400.jpg)
Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples
Ingredients 1.5 lbs chicken breast 1/4 cup balsamic vinegar 1/2 cup olive oil Juice of 1/2 lemon 2…
![Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP)](https://recipe.jefftml.com/wp-content/uploads/2018/11/breakfast_sausage_poppers_3-600x858.jpg)
Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP)
Ingredients 1 lb ground chicken (or turkey) 1 cup shredded sweet potato 1/2 cup spinach, finely chopped 1/2…
![Buffalo Chicken Meatballs (low FODMAP)](https://recipe.jefftml.com/wp-content/uploads/2017/03/buffalo-chicken-meatballs-150x150.jpg)
Buffalo Chicken Meatballs (low FODMAP)
Ingredients: 2 Tablespoons butter 1/3 cup hot sauce (FODMAPers choose one without garlic or onion)-such as Texas Pete’s…
![Spinach and Mushroom Quinoa](https://recipe.jefftml.com/wp-content/uploads/2016/01/14246857430_af89c87621_z-150x150.jpg)
Spinach and Mushroom Quinoa
Ingredients: 1 LB Mushrooms (white or cremini), sliced thinly 3 Garlic cloves, minced 1 TBSP Unsalted butter (omit…
![Perfect Hard-boiled Eggs](https://recipe.jefftml.com/wp-content/uploads/2014/04/534c79d1697ab078f100af65._w.540_s.fit_-150x150.jpg)
Perfect Hard-boiled Eggs
Ingredients: 6 large eggs Cold water Ice Directions: Put the eggs in a pan of cold water. Place 6…
![Juicy Lucy Burger](https://recipe.jefftml.com/wp-content/uploads/2014/04/minnesota-relish-the-oozing-cheese-of-the-juicy-lucy-burger-a-hamburger-where-the-cheese-is-melted-inside-two-minneapolis-bars-claim-to-be-the-inventors-of--600x328.jpg)
Juicy Lucy Burger
Ingredients: 4 slices American cheese (about 3 ounces) 1 1/2 pounds ground chuck (15 to 20 percent fat content), chilled 1 1/4…
![The Best Caesar Salad](https://recipe.jefftml.com/wp-content/uploads/2014/04/2df39554b0167f60877ea9c1717747c3-150x150.jpg)
The Best Caesar Salad
Ingredients: 2 Anchovy Fillets 3 Cloves of Garlic 1/2 Eureka Lemon, juiced 2 TBSP Dijon Mustard (Grey Poupon)…
![Salmon Wrap IKEA Imitation](https://recipe.jefftml.com/wp-content/uploads/2014/04/2013salmon_wrap-150x150.jpg)
Salmon Wrap IKEA Imitation
Ingredients: SÅS Senap & Dill LAX GRAVAD Salmon Sandwich Wrap Lettuce or Spinach Lemon juice Directions: Assemble the…
![Spicy Chicken Sandwich Deluxe Chick-Fil-A Imitation](https://recipe.jefftml.com/wp-content/uploads/2014/04/ChickfilA-Spicy-Chicken-Sandwich-Deluxe-150x150.png)
Spicy Chicken Sandwich Deluxe Chick-Fil-A Imitation
Ingredients: Chicken breast, filet Shake N’ Bake (original) Pickle slices Pepper Jack Cheese slices or American cheese slices…