Ingredients 2/3 cup cashews soaked in water for at least 1 hour 1/4 cup water 1/2 tsp apple cider vinegar 1/2 tsp dijon mustard 1/2 tsp garlic powder 1/4 tsp sea…
Slow-Cooker Vegetarian Chili
Ingredients 1 medium red onion, chopped 1 green bell pepper, chopped 4 garlic cloves, chopped 1 tablespoon chili…
Moroccan Stew
Moroccan Stew Ingredients 1 c vegetable broth (or any broth of your choice) 1/3 c olive oil 1…
Low Fodmap Moroccan Chicken
Ingredients ¼ cup garlic-infused olive oil 2 teaspoon ground paprika 1 teaspoon ground cumin ½ teaspoon salt ½ teaspoon…
Maple Roasted Carrots
Ingredients 2 lbs whole carrots 2 tbsp butter or ghee 2 tbsp maple syrup 1 tbsp coconut aminos*…
Crock Pot Italian Beef
Ingredients 3-4 lbs chuck roast, preferably grassfed 4-5 cloves of garlic 1 onion, chopped into large chunks 2…
BBQ Spice Rub (AIP)
Ingredients 1/2 Tbsp Sea Salt Preferably Himalayan Sea Salt 1 Tbsp Dried Oregano 2 Tsp Dried Thyme 1/2…
Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples
Ingredients 1.5 lbs chicken breast 1/4 cup balsamic vinegar 1/2 cup olive oil Juice of 1/2 lemon 2…
Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP)
Ingredients 1 lb ground chicken (or turkey) 1 cup shredded sweet potato 1/2 cup spinach, finely chopped 1/2…
Maple Bacon Brussel Sprouts with Butternut Squash and Cranberries (AIP/Paleo)
Ingredients 1 lb brussel sprouts, halved 3 cups butternut squash, chopped 1 cup cranberries, frozen 1/4 cup olive…
Peanut Butter Banana Protein Muffins (grain free, gluten free)
Ingredients 2 cups almond flour 2 scoops protein powder 1 tsp baking soda 1/2 cup smooth peanut butter…
Buffalo Chicken Meatballs (low FODMAP)
Ingredients: 2 Tablespoons butter 1/3 cup hot sauce (FODMAPers choose one without garlic or onion)-such as Texas Pete’s…
Easy Homemade Fettuccini Alfredo Sauce
Ingredients: 4 TBSP Butter 3 TBSP Flour 1 TSP Salt 1/2 TSP Pepper 2 Cups Milk 1/2 Cup…
1.5 lb White Wheat Bread – Machine Recipe
Ingredients: 1 1/4 Cup Water 1 1/2 TSP Salt 1 TBSP Sugar 2 TBSP Vegetable Oil 2 TBSP…
1.5 lb White Bread – Machine Recipe
Ingredients: 1 Cup Water 1 1/8 TSP Salt 1 TBSP Sugar 3 TBSP Vegetable Oil 3 1/2 Cups…
Pancakes
Ingredients: 2 Cups all-purpose flour 2 TSP Baking powder 1/4 TSP Salt 1 TBSP Sugar, optional 2 Eggs…
Beer Bread
Ingredients: 2 1/4 Cups all-purpose flour 3 TBSP sugar 1 TBSP baking powder 1/2 TSP baking soda 1/4…
Banana Chocolate Chip Cookies
Ingredients: 2 1/2 Cups all-purpose flour 2 TSP baking powder 1/2 TSP salt 1/4 TSP baking soda 1 Cup white sugar…
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