Buffalo Chicken Meatballs (low FODMAP)

Ingredients:

2 Tablespoons butter
1/3 cup hot sauce (FODMAPers choose one without garlic or onion)-such as Texas Pete’s
3/4 -1 pound ground chicken (or turkey) breast
2/3 cup Glutino plain bread crumbs or other favorite alternative
1/4 cup diced celery (meets celery ‘cut off’ for FODMAPers per serving)
1 egg

Directions:

  1. Preheat oven to 375.
  2. Melt butter and add to hot sauce…let cool for 10 minutes
  3. Pour hot sauce mixture over ground chicken, add bread crumbs, celery and egg.
  4. Stir mixture until well mixed.
  5. Roll into 1 1/2 inch balls and place in oiled 9 inch square pan.
  6. Bake at 375 degrees for about 25-30 minutes or until cooked through.

Recipe fromĀ http://blog.katescarlata.com/2013/10/25/buffalo-chicken-meatballs/

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