Ingredients: 1 Can Diced Tomatoes 1/2 Red Pepper 1 TSP Dried Oregano 1 TSP Dried Basil 1 TSP…
Carrot Cake Oatmeal Cookies
Ingredients: 1 Cup (100g) Instant Oats 3/4 Cup (90g) Whole Wheat or Gluten-Free* Flour 1 1/2 TSP Baking…
Zucchini Cheesy Bread
Ingredients: 3 Medium Zucchini, or about 4 cups grated zucchini 2 Large Eggs 2 Cloves Garlic, minced 1/2…
Curried Coconut Chicken
Ingredients: 2 lbs Boneless Skinless Chicken Breasts, cut into 1/2-inch chunks 1 TSP Salt & Pepper 1 1/2…
Buffalo Chicken Meatballs (low FODMAP)
Ingredients: 2 Tablespoons butter 1/3 cup hot sauce (FODMAPers choose one without garlic or onion)-such as Texas Pete’s…
Apple Pie
Ingredients: 1 Pre-made pie crust and top 6 Cups Thinly sliced, peeled apples (6 medium) 3/4 Cup Sugar…
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