Source: Low-Fat Top Secret Recipes by Todd Wilbur.
Slow-Cooker Vegetarian Chili
Ingredients 1 medium red onion, chopped 1 green bell pepper, chopped 4 garlic cloves, chopped 1 tablespoon chili…
Moroccan Stew
Ingredients 1 c vegetable broth (or any broth of your choice) 1/3 c olive oil 1 onion, chopped…
Low Fodmap Moroccan Chicken
Ingredients ¼ cup garlic-infused olive oil 2 teaspoon ground paprika 1 teaspoon ground cumin ½ teaspoon salt ½ teaspoon…
Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples
Ingredients 1.5 lbs chicken breast 1/4 cup balsamic vinegar 1/2 cup olive oil Juice of 1/2 lemon 2…
Breakfast Sausage Chicken Poppers (Paleo, Whole 30, AIP)
Ingredients 1 lb ground chicken (or turkey) 1 cup shredded sweet potato 1/2 cup spinach, finely chopped 1/2…
Buffalo Chicken Meatballs (low FODMAP)
Ingredients: 2 Tablespoons butter 1/3 cup hot sauce (FODMAPers choose one without garlic or onion)-such as Texas Pete’s…
Spinach and Mushroom Quinoa
Ingredients: 1 LB Mushrooms (white or cremini), sliced thinly 3 Garlic cloves, minced 1 TBSP Unsalted butter (omit…
Perfect Hard-boiled Eggs
Ingredients: 6 large eggs Cold water Ice Directions: Put the eggs in a pan of cold water. Place 6…
Juicy Lucy Burger
Ingredients: 4 slices American cheese (about 3 ounces) 1 1/2 pounds ground chuck (15 to 20 percent fat content), chilled 1 1/4…
The Best Caesar Salad
Ingredients: 2 Anchovy Fillets 3 Cloves of Garlic 1/2 Eureka Lemon, juiced 2 TBSP Dijon Mustard (Grey Poupon)…
Salmon Wrap IKEA Imitation
Ingredients: SÅS Senap & Dill LAX GRAVAD Salmon Sandwich Wrap Lettuce or Spinach Lemon juice Directions: Assemble the…
Spicy Chicken Sandwich Deluxe Chick-Fil-A Imitation
Ingredients: Chicken breast, filet Shake N’ Bake (original) Pickle slices Pepper Jack Cheese slices or American cheese slices…
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