Ingredients: 2 lbs Boneless Skinless Chicken Breasts, cut into 1/2-inch chunks 1 TSP Salt & Pepper 1 1/2…
Buffalo Chicken Meatballs (low FODMAP)
Ingredients: 2 Tablespoons butter 1/3 cup hot sauce (FODMAPers choose one without garlic or onion)-such as Texas Pete’s…
Apple Pie
Ingredients: 1 Pre-made pie crust and top 6 Cups Thinly sliced, peeled apples (6 medium) 3/4 Cup Sugar…
Easy Homemade Fettuccini Alfredo Sauce
Ingredients: 4 TBSP Butter 3 TBSP Flour 1 TSP Salt 1/2 TSP Pepper 2 Cups Milk 1/2 Cup…
Cheesy Spinach and Artichoke Lasagna
Ingredients: 1 LB frozen chopped spinach, thawed 2 15-OZ. cans artichoke hearts, chopped 1 block cream cheese, softened 1…
Crock Pot Buffalo Chicken Lettuce Wraps
Ingredients: 24 Oz Boneless Skinless Chicken Breast 1 Celery Stalk 1/2 Onion, Diced 1 Clove Garlic 16 Oz…
Unstuffed Peppers
Ingredients: 1 TBSP Olive oil 1 Clove garlic 1 Medium onion 1/2 lb Ground beef 2 Medium bell…
Stuffed Peppers
Ingredients: 1 lb Ground beef 1/2 Cup uncooked long grain white rice 1 Cup water 6 Green bell…
Make Ahead Breakfast Casserole
Ingredients: 1 (16 ounce) Package pork sausage 10 Eggs, lightly beaten 3 Cups Milk 1 TSP Salt 6…
Bourbon Street Chicken
Ingredients: 6 Frozen chicken thighs 1 Clove chopped garlic 1/4 TSP Ground ginger 1/4 Cup Apple juice 1/4…
Zucchini Noodles (Zoodles)
Ingredients: Zucchini 2 TSP Salt 3 TBSP Butter 1 Garlic clove Salt Pepper 1/4 Cup grated parmesan cheese…
Balsamic Chicken Skillet
Ingredients: 2 TBSP olive oil 2 TBSP brown sugar ¼ Cup balsamic vinegar 1 TBSP soy sauce 2…
Oatmeal Raisin Cookies
Ingredients: 3 Eggs, beaten 1 Cup raisins 1 TSP vanilla extract 1 Cup butter 1 Cup packed brown…
Veggie Packed Freezer Ready Breakfast Sandwiches
Ingredients: 6 Large Eggs 1/2 Cup Milk 1/2 TSP Salt Pepper 1/2 LB Frozen Spinach 6 OZ Jar…
Zucchini Bread
Ingredients: 3 Cups All-purpose Flour 1 TSP Salt 1 TSP Baking Soda 1 TSP Baking Powder 3 TSP…
1.5 lb White Wheat Bread – Machine Recipe
Ingredients: 1 1/4 Cup Water 1 1/2 TSP Salt 1 TBSP Sugar 2 TBSP Vegetable Oil 2 TBSP…
Beer Bread
Ingredients: 2 1/4 Cups all-purpose flour 3 TBSP sugar 1 TBSP baking powder 1/2 TSP baking soda 1/4…
Hummus
Ingredients: 1 (15-ounce) Can chickpeas, also known as garbanzo beans, drained and rinsed 1 Medium garlic clove, peeled…
Slow Cooker Salsa Chicken Tacos
Ingredients: 4 Boneless, skinless chicken breasts (frozen is fine) 1 Cup salsa 1 Can condensed cream of chicken…
Aurelio’s Pizza Sauce
Ingredients: 1 (29 OZ) can tomato puree 12 OZ beer 2 TBSP white sugar 1 1⁄2 TSP garlic…
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