Ingredients Coconut Cream Layer 4 Cups Shredded Coconut, Unsweetened 1/2 Cup Coconut Cream 1/3 Cup Maple Syrup 1…
DIY Warm Delight Brownie in a Mug
Ingredients 1/2 Cup Jiffy Fudge Mix 1/4 Cup Water 1 TSP Vegetable Oil Directions Mix ingredients in a…
Crème Brûlée
Ingredients 1 quart heavy cream 1 vanilla bean, split and scraped 1 cup vanilla sugar, divided 6 large…
Ginger Turkey Meatballs
Ingredients 1 Cup green onion slices (measure slices) 1/2 Cup grated carrots (measure grated) 2 TBSP grated ginger…
Autoimmune Paleo Breakfast Sausage
Ingredients 1 LB Ground Pork 1 TBSP Maple Syrup (optional) 1 TSP Dried Sage 1 TSP Dried Rosemary…
Chocolate Raspberry Crème Brûlée
Ingredients: Crème Brûlée 1 Cup Heavy Whipping Cream 1 Cup Whole Milk 1/2 TSP Espresso Powder 6 TBSP…
Grilled New York Strip with Pesto
Ingredients: Pesto 1 Garlic Clove, Minced 2 TBSP Pine Nuts, Toasted 1 Cup Fresh Basil Leaves, Packed 2…
Spicy Shrimp with Citrus Dipping Sauce
Ingredients: Citrus Dipping Sauce 1/4 Cup Water 1 TSP Granulated Sugar 1/4 Cup Fresh Lime Juice 2 TSP…
Grandma’s Banana Bread
Ingredients: 1 1/2 Cup Sugar 1/2 Cup Butter 2 Eggs 4 TSP Vanilla Extract 1 8oz. Carton Sour…
Coffee Cake Topping
Ingredients: 1/2 Cup Packed Light Brown Sugar 1/2 Cup All-Purpose Flour 1/2 TSP Ground Cinnamon 4 TSPS Unsalted…
Buttermilk Coffee Cake
Ingredients: 2 1/2 Cups All-Purpose Flour 1 1/2 Cups Packed Brown Sugar 1/2 TSP Salt 2/3 Cup Butter…
Fudge Brownies
Ingredients: 1/4 Cup of Butter 1 Package (6 oz) of Semisweet Chocolate Chips 3/4 Cups of Sugar 2/3…
Tomato Sauce Low FODMAP
Ingredients: 1 Can Diced Tomatoes 1/2 Red Pepper 1 TSP Dried Oregano 1 TSP Dried Basil 1 TSP…
Carrot Cake Oatmeal Cookies
Ingredients: 1 Cup (100g) Instant Oats 3/4 Cup (90g) Whole Wheat or Gluten-Free* Flour 1 1/2 TSP Baking…
Zucchini Cheesy Bread
Ingredients: 3 Medium Zucchini, or about 4 cups grated zucchini 2 Large Eggs 2 Cloves Garlic, minced 1/2…
Curried Coconut Chicken
Ingredients: 2 lbs Boneless Skinless Chicken Breasts, cut into 1/2-inch chunks 1 TSP Salt & Pepper 1 1/2…
Buffalo Chicken Meatballs (low FODMAP)
Ingredients: 2 Tablespoons butter 1/3 cup hot sauce (FODMAPers choose one without garlic or onion)-such as Texas Pete’s…
Apple Pie
Ingredients: 1 Pre-made pie crust and top 6 Cups Thinly sliced, peeled apples (6 medium) 3/4 Cup Sugar…
Easy Homemade Fettuccini Alfredo Sauce
Ingredients: 4 TBSP Butter 3 TBSP Flour 1 TSP Salt 1/2 TSP Pepper 2 Cups Milk 1/2 Cup…
Cheesy Spinach and Artichoke Lasagna
Ingredients: 1 LB frozen chopped spinach, thawed 2 15-OZ. cans artichoke hearts, chopped 1 block cream cheese, softened 1…
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