Ingredients 1 lb ground chicken (or turkey) 1 cup shredded sweet potato 1/2 cup spinach, finely chopped 1/2…
Maple Bacon Brussel Sprouts with Butternut Squash and Cranberries (AIP/Paleo)
Ingredients 1 lb brussel sprouts, halved 3 cups butternut squash, chopped 1 cup cranberries, frozen 1/4 cup olive…
Peanut Butter Banana Protein Muffins (grain free, gluten free)
Ingredients 2 cups almond flour 2 scoops protein powder 1 tsp baking soda 1/2 cup smooth peanut butter…
Dairy Free Crème Brûlée
Ingredients 1 can of full fat coconut cream (not coconut milk!) liquid removed 3 teaspoons of vanilla extract…
No Bake Chocolate Coconut Bars
Ingredients Coconut Cream Layer 4 Cups Shredded Coconut, Unsweetened 1/2 Cup Coconut Cream 1/3 Cup Maple Syrup 1…
DIY Warm Delight Brownie in a Mug
Ingredients 1/2 Cup Jiffy Fudge Mix 1/4 Cup Water 1 TSP Vegetable Oil Directions Mix ingredients in a…
Crème Brûlée
Ingredients 1 quart heavy cream 1 vanilla bean, split and scraped 1 cup vanilla sugar, divided 6 large…
Ginger Turkey Meatballs
Ingredients 1 Cup green onion slices (measure slices) 1/2 Cup grated carrots (measure grated) 2 TBSP grated ginger…
Autoimmune Paleo Breakfast Sausage
Ingredients 1 LB Ground Pork 1 TBSP Maple Syrup (optional) 1 TSP Dried Sage 1 TSP Dried Rosemary…
Chocolate Raspberry Crème Brûlée
Ingredients: Crème Brûlée 1 Cup Heavy Whipping Cream 1 Cup Whole Milk 1/2 TSP Espresso Powder 6 TBSP…
Grilled New York Strip with Pesto
Ingredients: Pesto 1 Garlic Clove, Minced 2 TBSP Pine Nuts, Toasted 1 Cup Fresh Basil Leaves, Packed 2…
Spicy Shrimp with Citrus Dipping Sauce
Ingredients: Citrus Dipping Sauce 1/4 Cup Water 1 TSP Granulated Sugar 1/4 Cup Fresh Lime Juice 2 TSP…
Grandma’s Banana Bread
Ingredients: 1 1/2 Cup Sugar 1/2 Cup Butter 2 Eggs 4 TSP Vanilla Extract 1 8oz. Carton Sour…
Coffee Cake Topping
Ingredients: 1/2 Cup Packed Light Brown Sugar 1/2 Cup All-Purpose Flour 1/2 TSP Ground Cinnamon 4 TSPS Unsalted…
Buttermilk Coffee Cake
Ingredients: 2 1/2 Cups All-Purpose Flour 1 1/2 Cups Packed Brown Sugar 1/2 TSP Salt 2/3 Cup Butter…
Fudge Brownies
Ingredients: 1/4 Cup of Butter 1 Package (6 oz) of Semisweet Chocolate Chips 3/4 Cups of Sugar 2/3…
Tomato Sauce Low FODMAP
Ingredients: 1 Can Diced Tomatoes 1/2 Red Pepper 1 TSP Dried Oregano 1 TSP Dried Basil 1 TSP…
Carrot Cake Oatmeal Cookies
Ingredients: 1 Cup (100g) Instant Oats 3/4 Cup (90g) Whole Wheat or Gluten-Free* Flour 1 1/2 TSP Baking…
Zucchini Cheesy Bread
Ingredients: 3 Medium Zucchini, or about 4 cups grated zucchini 2 Large Eggs 2 Cloves Garlic, minced 1/2…
Curried Coconut Chicken
Ingredients: 2 lbs Boneless Skinless Chicken Breasts, cut into 1/2-inch chunks 1 TSP Salt & Pepper 1 1/2…
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